OLYMPICS!!!

Please click the link below to watch YOUR event and others  during the Olympics this summer!!!

BEST TV Schedule - http://www.usatf.org/calendars/TVSchedule.aspx 

 
TV Schedule - http://tvschedule.zap2it.com/tvlistings/OlympicsCategory.do

http://www.nbcolympics.com/track-and-field/results-schedules/index.html

BURDETT RUNS BEST MILE TIME AT STATES!!!

Congratulations to Cullin Burdett who competed at the New York State Track and Field Championships this past weekend.  Cullin placed 6th amongst New York State public schools in divsion 2.  Cullin ran his fastest mile of the season finishing in a time of 4:23.5.  The hard work, sacrifice, and will to continue against the odds paid off on Saturday morning.  The weather conditions were brutal on Saturday, with terrential rain falling as though it would not stop.  Cullin completed his warm up in the rain and prepared himself mentally to run.  From the onset the race was physical.  Several athletes collided into one another trying to jockey for position.  On the third lap, one of the athletes put his hand on Cullin's back to steady himself.  This move seemed to propel Cullin forward towards a great finish.  Please watch the full race video below.

Congratulations to Culllin and the spring track team for a wonderful season!!!

Burdett goes to State...Freshman comes close to record...

State Meet Information

Cullin Burdett has been running since July 1st 2011.  On Friday June 1st it all came down to one race.  Cullin was the top seeded miler in the field and all of the pressure to perform was squarely on his shoulders.  He had just finished 2nd in the section in the 3200 meter run the day before.  With soreness from the previous day setting in Cullin had to find a way to allow is mind to overcome the pain.  Cullin ran a great race and with 150 meters remaining he left no doubt that he would fulfill the expectations that come along with being a number 1 seed.  Congratulations to Cullin who will be competing at the New York State Championships at North Cicero High School in Syracuse this Saturday.

Alex Monaco competed in one meet at the beginning of the season and was plagued by an injury which kept him sidelined for the majority of the season.  Many thought that his season was over.  As a freshman Alex could have said to himself that he will have next year and quit on the season.  Alex chose to continue to push forward.  Alex came to every practice and every meet while he was injured.  At the Westchester County Championships he came back with his best jump of the season.  At the State Qualifier Alex proved one thing to his competitors, coaches and teammates...The future for him will be bright.  Alex finished 2nd in the section in the Long Jump coming within 3 quarters of an inch of the school record jumping 19 feet and 9 inches.  Congratulations to Alex.

Meet performances are listed below
MEET PERFORMANCES

Please turn in your uniform...

The following people should turn in their uniform today...

Jack Caley
Maggie McCormack

Thank you.

Class C Excellence!!!

The regular season ended with the excellent combined performance by the girls and boys track teams.  As the regular season comes to a close Coach Davis and Coach Holst would like to thank all of the athletes, parents, and people who support the North Salem Track and Field team.  The success that we have been fortunate enough to experience is a direct result of the hard work put forth by the athletes.  Meet highlights are below:

School Record - Brenna Brown breaks a 28 year old school record in the 100 meter hurdles by running a 16.0


Class C CHAMPIONS
Cullin Burdett - 1600 (4:26.6)
Brenna Brown - Long Jump (16'4.5")
Alex Monaco - Long Jump (19'5.5")

2nd place
Noemie Bechu - 400 (59.8)
Boys 4 x 800 - Jake Acito, Tomasz Stefankowski, Luke Raskopf, Cullin Burdett (8:41)

3rd place
Allison Schumann - 3000 (11:52)
Brenna Brown - 100 hurdles (16.0)
Girls 4 x 400 - Emma Allen, Aleksandra Stefankowski, Brenna Brown, Noemie Bechu (4:16)

Click here for PERSONAL RECORDS

THANK YOU FOR A WONDERFUL SEASON!!!

COACH DAVIS
COACH HOLST
CHECK THE BLOG BEFORE THIS ONE TO SEE WHO WILL CONTINUE INTO THE POST-SEASON.

Sectional Athletes

The following athletes will be competing in the sectional qualifier next Thursday and Friday...

Girls:
Brenna Brown
Allison Schumann
Aleksandra Stefankowski

Boys:
Alex Monaco
Cullin Burdett
Jake Acito
Sean Devey
David Christie
Luke Raskopf
Tomasz Stefankowski
Micky Jacobsen
Addison Burdett

Class C results coming soon...

Class C Order of Events

Click here for Order of Events list for class C Championship

Bus leaves on Wednesday @ 2:30 p.m.

SR's and PR's at the County Meet

The County Meet was an opportunity from the North Salem athletes to show the rest of the county what they had.  Although we only brought a handful of athletes they proved to be some of the fastest in the County...meet highlights are below.

EMMA ALLEN breaks 20 year old school record in the 800 (2:23.08)

Medal winners include
Cullin Burdett (2nd place) -3200
Jake Acito (3rd place) - 3200 
Emma Allen (6th place) - 800
Brenna Brown
(5th place) High Jump
(6th place ) 100 Hurdles
(6th place) Long Jump
Noemie Bechu (6h place) - 400

Season's best
Noemie Bechu - 400 (59.36) 200 (27.7)
Jake Acito - 3200 (10:07.6)
Emma Allen - 800 (2:23.08)
Brenna Brown - Hurdles (16.4)
Alex Monaco - Long Jump (19'4)
Luke Raskopf - 1600 (4:51.05)

Pictures coming soon...

Varsity County Information

Bus Leaves PQ Bus Garage at 7:30 a.m.
BOYS LIST

GIRLS LIST

ORDER OF EVENTS

JV County Championships

The JV County Championships proved successful as many of the members of the track team set personal bests, while winning several medals.

Medal Winners include:
GOLD
Madison Fleischner - 100 Hurdles

SILVER
Kate Hlushko - Triple Jump
Boys SMR (Quinn, Gibb, Stefankowski, Jacobsen)

BRONZE
Tori Lowrie - Triple Jump
Girls 4 x 200 (Alexa, Madison, Kate, Theresa)

5 Milers Under 5 Minutes...take a look at the club
1. Cullin Burdett - 4:29
2. Jake Acito - 4:39
3. Luke Raskopf -4:51
4. Micky Jacobsen - 4:53
5. Tomasz Stefankowski - 4:57

Personal Records can be found HERE
 

COUNTY MEET

EVENT INFORMATION ON THE LEFT SIDE
<----------------------------
JV BUS LEAVES AT 1:45 P.M.

Loucks Results

Cullin Burdett

Personal Record 3200 - 9:39.01

Noemie and Emma

Maggie

Brenna

 

Practice today 5/14/12

Please meet on the Field Hockey field at 2:30 p.m.

Loucks

People Attending Loucks
Emma Allen
Noemie Bechu
Brenna Brown
Cullin Burdett
Maggie McCormack

Friday - Bus leaves at 3:30 p.m.
Saturday - Bus leaves at 7:00 a.m. 
***Schedule of Events is on the right hand side of the blog***

Girls break record and boys set PR's

The Somers Invitational was a great meet for the team this past weekend.  The girls set the 4 x 200 meter school record which they had previously set the year before at the same meet.  The boys dropped their personal times tremendously, and qualified for Loucks.

Congratulations to the girls 4 x 200 meter relay team (NEW SCHOOL RECORD)
Time - 1:50.2
Allen
Fleischner
McCormack
Bechu

Future Runner Luke Devey pictured here running the 400 meter dash!!!

Personal Records can be found here

Girls finished 3rd in class C
Girls also finished 12th out of 40 teams.

SOMERS INVITE (Saturday 5/6/12)

Changes have been made to the event list
Click Here for the event list
Bus leaves Saturday morning at 8:30 a.m. from the PQ Bus Garage

League Championship Results

The League Championship was the greatest team effort North Salem has experienced in recent history.  The boys and girls team showed an unparalleled exhibition of heart, will, and determination.  The team was able to achieve 74 personal records throughout the meet.  Highlights are below  
Click HERE for results!!!!

Personal Records listed here 
League Champions
Cullin Burdett - 1600 meter run and 3200 meter run
Noemie Bechu - 400 meter run
Emma Allen - 800 meter run
Allison Schumann - 3000 meter run
Brenna Brown - 100 Hurdles and Long Jump
Jamie Rose Zappolo - shot put

All league honorable mention
Noemie Bechu - 100 and 200
David Christie - 800
Emma Allen - 400
Allison Schumann - 1500
Jake Acito - 3200
Brenna Brown - High Jump
Jamie Rose Zappolo - High Jump
Boys 4 x 100 meter relay (Saxena, Hendrie, Wang, Quinn)
Boys 4 x 400 meter relay (Jacobsen, Christie, Raskopf, Devey)
Boys 4 x 800 meter relay (Aessemer, Addison, Barnard, Stefankowski)
Girls 4 x 100 meter relay (Alexa, Hlushko, Mullaney, Fleischner)
Girls 4 x 400 meter relay (McCormack, Stefankowski, Schumann, Bechu)
Girls 4 x 800 meter relay (Ribaudo, Heffernan, Ariel, Allen)

LEAGUE CHAMPIONSHIPS Tuesday 5/1/12

League Championship Info
Tuesday May 1st @ Somers High School
Click here for Order of Events
Click here for event listing
Bus Leaves @ 3:00 p.m.

Croton Girls Relays

 On Saturday the girls track team ran in the Croton Harmon  Relays.  The team did extremely well placing 3rd in both the Varsity and JV competition for class C.  Pictures from the meet are below.  More pictures and results coming soon...

Penn Relays 2012

This past Thursday the girls 4 x 400 meter relay team competed in the largest track meet in the world.  Please watch the video below to see the race.

CROTON HARMON GIRLS RELAYS

Please print out the event list!
Bus will leave at 8:00 a.m.
CLICK HERE FOR EVENT LIST

Put Valley Dual 4/24/12

GIRLS SCORING

BOYS SCORING

Personal Records
http://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=9284
* = Denotes a Personal Record

Practice today 4.25.12

Practice is from 3:00 p.m. to 4:30 p.m.

All Heart and PR's at Red Raider Relays

<------------Put Valley Event list Posted!!!

The Red Raider relays provided the North Salem Track team with an opportunity to face some of the best competition in New York State. The meet featured almost all Class A and Class AA schools. Faced with tough competition and two long days, the North Salem Track team rose to the occasion. Several personal records were set and places were gained on the last 100 meters of most races. The girls 4 x 400 meter relay team officially qualified for the PENN RELAYS! (this Thursday).

Meet highlights are below:

Medal Winners:
6th place - Brenna Brown (Long Jump)

Personal Records:
CLICK HERE FOR PERSONAL RECORDS (PR's are denoted by an *)

Know your mile split...

For today's workout you will need to know the milesplit for your current mile time.

CLICK HERE FOR MILE SPLITS

Somers...

Click HERE...for results from the dual meet last night.

More information coming soon...

Somers Bus leaving at...

The bus for the Somers meet will be leaving at 3:20 today.

Please stay in the library or the cafeteria until the bus arrives.

Thank you,

Coach

Somers Dual Event List

Click here for Somers Dual Event List

***Weather Advisory - It will be very HOT tomorrow....Here is what you need to do...
1. bring water water water...stay hydrated
2. wear a hat and sunscreen
3. while at the meet stay out of the sun

***If we notice any errors please e-mail us ASAP****

FINAL results are in...

BOYS SCORING RESULTS

GIRLS SCORING RESULTS

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=160358#9284

***There are several errors within the final results. None of the errors affect the score however. We apologize to those runners who did not receive a time for their race.

Girls Team (2-0)
Beat Haldane
Beat Put Valley

Boys team (1-1)
Beat Haldane
Lost Put Valley

Great job in our first dual meet!!!

**We will continue to update results as we receive them.

Dual Meet Vs. Putnam Valley 4/11/12

Click here for Dual meet event list

Bus leaves at 3:00 p.m. from the middle school.

Please bring your uniform and your racing shoes.

Bring food to sustain your energy.

If you have any questions or concerns please email the coaches.

Updated Practice Schedule

Practice schedule for the week of April 2

April 2 Monday 8:00 a.m. - 10:00 a.m.
April 3 Tuesday 8:00 a.m. - 10:00 a.m.
April 4 Wednesday 8:00 a.m. - 10:00 a.m.
April 5 Thursday 8:00 a.m. - 10:00 a.m.
April 6 Friday -NO PRACTICE PLEASE RUN ON YOUR OWN

How to tie a running shoe...

Its all about mechanics!!!

<---------------BASE MILE LOG IS TO THE LEFT
Sprint Mechanics


Distance Mechanics

The Journey Begins today...

Practice starts today at 2:30 p.m. down on the track.

Please bring water and be ready to run...

Coach Davis and Coach Holst

Forms Forms Forms!!!

Interval Health History - Due March 5th

Permission Slip - Due March 7th

If you have not had a physical updated through the nurse's office by March 5th, you will not be allowed to participate in Spring Track.