Monday, March 29, 2010

TUESDAY's PRACTICE IS CANCELLED!!!

New Schedule for the week

(3/31)
Wed - Practice 8 a.m. - 10 a.m.
(4/1)
Thur - Practice 8 a.m. - 10 a.m. (2 mile Trials)
(4/2)
Fri - Practice 8 a.m. - 10 a.m. (Running Time Trials)

Friday, March 19, 2010

Updated Season Schedule!!!

For the updated season schedule click the link below...

Spring Track Schedule

Wednesday, March 17, 2010

What Field Events are you interested in???

High Jump


Long Jump/Triple Jump


Shot Put


Discus (215 foot throw)

Friday, March 12, 2010

Saturday Practice

Practice has been CANCELLED for Saturday March 13th due to inclimate weather!

* Practice will resume on Monday (3/15) at 2:30 p.m.

Please complete 4 McGibblets routines for Saturday and Sunday.

Sat 1 in the a.m. 1 in the p.m.
Sun 1 in the a.m. 1 in the p.m.

McGibblets
Big 7 (Boys) Big 5 (Girls)
Abs – V-ups x 10
Back – Supermans x 10
Abs – Masters x 10
Back – opposite arm opposite leg x 10
Abs – L – ups x 10
Back – Phelps (Swimmers) 15 seconds
Abs – side ups x 10
Back – Uppers (arms only) x 10
Abs – 6 inches X 15 seconds
Ab and Back stretches!!!

Sunday, March 7, 2010

First Day of Practice!!!


The first practice of the season is here!!! Meet at the track at 2:30 p.m.

"In order to reach the top...you need to take the first step"

Are you ready?

Monday, March 1, 2010

SPRING TRACK IS HERE!!!

FORMS for all paperwork due FRIDAY March 5th, can be found here.(download forms, click here).

If you missed the meeting yesterday, please come talk to Coach Davis and Coach Holst ASAP!!!