Order of Events
55 Meter Dash
1600/1500 Meter Run
600 Meter run
1000 Meter Run
300 Meter Dash
3200/3000 Meter run
*Bring your flats/spikes/training shoes and be ready to compete!!!*
Sunday, November 22, 2009
Saturday, November 14, 2009
Sunday, November 8, 2009
November Training Calendar!
Click the link for the November Training Schedule! Please take a look at the calendar to ensure that you will be at every practice. If there is a conflict please notify Coach Holst ASAP!
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