Saturday Practice

Practice has been CANCELLED for Saturday March 13th due to inclimate weather!

* Practice will resume on Monday (3/15) at 2:30 p.m.

Please complete 4 McGibblets routines for Saturday and Sunday.

Sat 1 in the a.m. 1 in the p.m.
Sun 1 in the a.m. 1 in the p.m.

McGibblets
Big 7 (Boys) Big 5 (Girls)
Abs – V-ups x 10
Back – Supermans x 10
Abs – Masters x 10
Back – opposite arm opposite leg x 10
Abs – L – ups x 10
Back – Phelps (Swimmers) 15 seconds
Abs – side ups x 10
Back – Uppers (arms only) x 10
Abs – 6 inches X 15 seconds
Ab and Back stretches!!!