Updated Practice Schedule

Practice schedule for the week of April 2

April 2 Monday 8:00 a.m. - 10:00 a.m.
April 3 Tuesday 8:00 a.m. - 10:00 a.m.
April 4 Wednesday 8:00 a.m. - 10:00 a.m.
April 5 Thursday 8:00 a.m. - 10:00 a.m.
April 6 Friday -NO PRACTICE PLEASE RUN ON YOUR OWN

How to tie a running shoe...

Its all about mechanics!!!

<---------------BASE MILE LOG IS TO THE LEFT
Sprint Mechanics


Distance Mechanics

The Journey Begins today...

Practice starts today at 2:30 p.m. down on the track.

Please bring water and be ready to run...

Coach Davis and Coach Holst