Complete three of these workouts between Dec 31st and Jan 3rd!

***Before all workouts you must complete a 5 minute warm-up followed by the first 4 stretches***

Lego Legs( Complete this workout 2x)
1. 50 jumping jacks
2. 15 lunge exchanges
3. 15 ins and outs
4. 15 walking lunge(continuous)
5. 30 feet Lat Low Walk( if you only 10 feet to use go back and forth 3 times)
6. 50 jumping jacks
7. 15 Prisoners
8. 15 single leg squats
9. 15 Rockets
10. prisoners hold (15 secs)
Take 4 minute rest and complete the workout again!!!
*** 15 - 20 minutes jog and stretch

Super Hero Core ( Complete this workout 2x)
1. Plank 1:00
2. V-ups 20
3.Superman 20 (on your stomach)
4. Masters 20
5. L-ups 20
6. Opposite Arm Opposite leg 20 (on your stomach)
7. Side ups 20
8. Side-ups 20
9. Double Arms 20 (on your stomach)
10. Plank 30 seconds
Take 4 minute rest and complete the workout again!!!
*** 15 - 20 minutes jog and stretch

Rocky Balboa (Complete this workout 4x)
1. High Knees in place 1:00 minute
2. Rear Kicks in place 1:00 minute
3. Running Arms 1:00 minute( simply stand in place and move your arms in a running motion)
4. Squat Thrusts 30 seconds
5. Jumping Jacks 2:00 minutes
Take 3 minutes rest and repeat
*** 15 - 20 minutes jog and stretch

Dedication!!!

The picture below is self-explanatory...

The things you do when no one is watching is what everyone will see when you're competing!!!

External Motivation...

Coach Becerra and I would like to take this opportunity to wish you and your family a Happy Holiday Season. The entire team has done a tremendous job this season. Coach Becerra and I are extremely proud of the work that has been done. Keep focused over the winter break, we are right in the middle of our season! I want to leave you with two thoughts....

1. An obstacle is what you see when you take your mind off of your goal...keep running!!!

2. Coach Becerra and I know that running Winter Track can prove difficult at times due to the weather, but just think....

At least you're not this guy...(Master's Runner Tim Van O.)

Kick-Off Weekend...A SUCCESS!!!

This past weekend the Varsity Winter Track Team embarked upon the season by successfully competing in both the Frosh/Soph and Kick-Off Meets. You can find complete results below along with meet highlights.

Frosh Soph & Kick-Off results CLICK HERE

Frosh Soph Highlights
Medal Winners -
Noemi Bechu - 1st place 300 meter dash
Jimmy Wing - 3rd place High Jump
Chelsea Kay, Helen Tolan, Emma Ribaudo, Noemie Bechu - 3rd place 4X 200 meter Relay
Conway Brown - 4th place 300 meter dash

The entire team ran well in their first meet. This is a great foundation to build upon for years to come. Congratulations to all of the athletes, job well done.

Kick-Off Highlights
Top Finishers -
Danny Schepps - 10th out of 100 athletes (55 meter dash)
Helen Tolan - 43 out of 120 athletes (55 meter dash)
Christian Guzman -15th out of 50 athletes (2 mile run)
Noemi Bechu - 23 out of 100 athletes
Johnny Law - 20 out of 65 athletes (mile run)
Shawn Miles - 22 out of 65 athletes (mile run)
Taylor Cotter - 30 out of 65 athletes (mile run)

The Kick-Off Meet went well. The Majority of the team set PR's during the meet. The greatest of journey's start with one step. We took that step this weekend. We will use this meet to propel us towards greater success.

-Coach Holst
-Coach Becerra

Time Trial Results!!!

Click Here for Results!!! (Click the bottom links to see boys and girls results)

Everyone ran well. Lets get ready for this weekend!!!

PRACTICE IS CANCELLED FOR TODAY(12/5/09)!!!

Check the blog for updates throughout the weekend