New Schedule for the week
(3/31)Wed - Practice 8 a.m. - 10 a.m.
(4/1) Thur - Practice 8 a.m. - 10 a.m. (2 mile Trials)
(4/2) Fri - Practice 8 a.m. - 10 a.m. (Running Time Trials)
Monday, March 29, 2010
Friday, March 19, 2010
Updated Season Schedule!!!
For the updated season schedule click the link below...
Spring Track Schedule
Spring Track Schedule
Wednesday, March 17, 2010
What Field Events are you interested in???
High Jump
Long Jump/Triple Jump
Shot Put
Discus (215 foot throw)
Long Jump/Triple Jump
Shot Put
Discus (215 foot throw)
Friday, March 12, 2010
Saturday Practice
Practice has been CANCELLED for Saturday March 13th due to inclimate weather!
* Practice will resume on Monday (3/15) at 2:30 p.m.
Please complete 4 McGibblets routines for Saturday and Sunday.
Sat 1 in the a.m. 1 in the p.m.
Sun 1 in the a.m. 1 in the p.m.
McGibblets
Big 7 (Boys) Big 5 (Girls)
Abs – V-ups x 10
Back – Supermans x 10
Abs – Masters x 10
Back – opposite arm opposite leg x 10
Abs – L – ups x 10
Back – Phelps (Swimmers) 15 seconds
Abs – side ups x 10
Back – Uppers (arms only) x 10
Abs – 6 inches X 15 seconds
Ab and Back stretches!!!
* Practice will resume on Monday (3/15) at 2:30 p.m.
Please complete 4 McGibblets routines for Saturday and Sunday.
Sat 1 in the a.m. 1 in the p.m.
Sun 1 in the a.m. 1 in the p.m.
McGibblets
Big 7 (Boys) Big 5 (Girls)
Abs – V-ups x 10
Back – Supermans x 10
Abs – Masters x 10
Back – opposite arm opposite leg x 10
Abs – L – ups x 10
Back – Phelps (Swimmers) 15 seconds
Abs – side ups x 10
Back – Uppers (arms only) x 10
Abs – 6 inches X 15 seconds
Ab and Back stretches!!!
Sunday, March 7, 2010
First Day of Practice!!!
Monday, March 1, 2010
SPRING TRACK IS HERE!!!
FORMS for all paperwork due FRIDAY March 5th, can be found here.(download forms, click here).
If you missed the meeting yesterday, please come talk to Coach Davis and Coach Holst ASAP!!!
If you missed the meeting yesterday, please come talk to Coach Davis and Coach Holst ASAP!!!
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