EVENT LIST FOR SATURDAY!!!

PIRATE RELAYS Event List

Please e-mail Coach Holst or Coach Davis with any questions or concerns.

The Pirate Relay Information Packet will be given out at practice tomorrow.

P.S. If you did not receive a uniform please come see Coach Holst during the day.

Bus Leaves PQ at 6:30 a.m.

Directions to the school (Click Here)

No Practice (3/23)

No Practice due to early dismissal.

Please do some Core
Planks
Side Planks
Crunches
Leg Lifts
V-Ups
Bicycles
6 inches
Side-ups

If you have a treadmil at home please run for 45 minutes (distance), 25 minutes (sprint).

What Events Will YOU do???

Click the Link below to take a look at the event
100 hurdles women
110 Hurdles men
100 meter dash
200 meter dash
400 meter dash
400 hurdles
800 meter run
1500/1600
3200

Relay
4 x 100
4 x 400
4 x 800

Field
Shot put
Discus
Triple Jump
Long Jump
High Jump
Pole Vault
Javelin

Spring Track is Back!!!

The team's first practice got off to a great start. With over 60 kids signed up to run spring track the program has come such a long way in only two years. Coach Davis and Coach Holst are looking forward to building upon the success that was achieved last season. We have such a tremendous group of talent this year. The sky is truly the limit!!!

Track Events

Do Not Worry about posting your events just yet. Coach Davis and I are still in the process of working on the post. We will talk more about it at practice today.

Coach Holst/Davis

SPRING TRACK IS HERE!!!

3/3/11
3:00 p.m.
MS CAFE

Do you have what it takes to be a part of the program?

Come and find out...

Once Great!!!! On our way back...

Hey guys, I hope the summer is going extremely well for you. I hope that all of you have had the opportunity to spend some quality time with your respective families. Below you will find a video of OUR track team during the 2007 season at NATIONALS.

North Salem's Sprint Medley Relay Team (3:30.65)
Alex Fleischner- 200 - 23.1
Charlie Popp - 200 - 23.6
John Knowlton - 400 - 49.8
Alex Malikian - 800 - 1:54.6

Track and Field Videos on Flotrack