THE JOURNEY IS UNDERWAY...!

North Salem Vs. Dover 4/8/10

Results Click Here

All of the hard work the tigers have done over the last month paid off well during Thursday's meet vs. Dover. The boys ran well in their first meet while fighting injuries that left a few tigers sidelined. The girls went beyond what was expected of them and set the bar for the rest of the season.

Highlights of the meet:
100 meter dash
Casey - 1st place 13.0 (Sets School Record!!!)
Danny - 1st place 11.1 (Personal Best)

200 Meter dash
Casey and Brenna take 1st and 2nd

400 Meter Dash
Brenna and Rita take 1st and 2nd
Danny and Mike take 2nd and 3rd

400 Meter Hurdles
Bobbie takes 1st (first time running this race)
Mike takes 2nd (first time running this race)

800 Meter run
Christian and Allison take 2nd...Azim finishes a close 3rd

1500/1600 Meter Run
Allison, Linda, Diana (sweep event!!!) 1st, 2nd, 3rd
Christian takes 1st

3200 Meter Run
Christian takes 2nd

4 x 100
Bobbie, Rita, Brenna, Casey take 1st

Shot Put
Danilo finishes 1st (37 feet) (1st time thrower!!!)
Diana Finishes 3rd

Discus
Azim finishes 3rd

Long Jump
Brenna 15'11" (Personal Best) 1st place
Casey 13'10" 3rd place

High Jump
Bobbie Emma R., Emma W. (Sweep the event!!!) 1st, 2nd, 3rd
Liam and Tenzing take 2nd and 3rd

Coach Davis and I could not be more pleased with the team's progress so far this season. Hard work is the Key to success. There is no doubt that we will have a successful season!!!

*No practice Friday (Rest!)

TUESDAY's PRACTICE IS CANCELLED!!!

New Schedule for the week

(3/31)Wed - Practice 8 a.m. - 10 a.m.
(4/1) Thur - Practice 8 a.m. - 10 a.m. (2 mile Trials)
(4/2) Fri - Practice 8 a.m. - 10 a.m. (Running Time Trials)

Updated Season Schedule!!!

For the updated season schedule click the link below...

Spring Track Schedule

What Field Events are you interested in???

High Jump


Long Jump/Triple Jump


Shot Put


Discus (215 foot throw)

Saturday Practice

Practice has been CANCELLED for Saturday March 13th due to inclimate weather!

* Practice will resume on Monday (3/15) at 2:30 p.m.

Please complete 4 McGibblets routines for Saturday and Sunday.

Sat 1 in the a.m. 1 in the p.m.
Sun 1 in the a.m. 1 in the p.m.

McGibblets
Big 7 (Boys) Big 5 (Girls)
Abs – V-ups x 10
Back – Supermans x 10
Abs – Masters x 10
Back – opposite arm opposite leg x 10
Abs – L – ups x 10
Back – Phelps (Swimmers) 15 seconds
Abs – side ups x 10
Back – Uppers (arms only) x 10
Abs – 6 inches X 15 seconds
Ab and Back stretches!!!

First Day of Practice!!!

The first practice of the season is here!!! Meet at the track at 2:30 p.m.

"In order to reach the top...you need to take the first step"

Are you ready?

SPRING TRACK IS HERE!!!

FORMS for all paperwork due FRIDAY March 5th, can be found here.(download forms, click here).

If you missed the meeting yesterday, please come talk to Coach Davis and Coach Holst ASAP!!!