Order of Events
55 Meter Dash
1600/1500 Meter Run
600 Meter run
1000 Meter Run
300 Meter Dash
3200/3000 Meter run
*Bring your flats/spikes/training shoes and be ready to compete!!!*
Sunday, November 22, 2009
Saturday, November 14, 2009
Sunday, November 8, 2009
November Training Calendar!
Click the link for the November Training Schedule! Please take a look at the calendar to ensure that you will be at every practice. If there is a conflict please notify Coach Holst ASAP!
Sunday, October 25, 2009
Welcome To Winter Track!!!
Welcome to North Salem/John Jay Winter Track!
Before you continue...Do the 3 things below right now!!!
1. Make sure you have a physical on file with the school nurse that is up to date.
2. Turn in your Interval Health History form to the nurse: http://www.northsalemschools.org/docs/athletics/IntervalHealthHistory.pdf
3. Completely fill out your Permission Slip form:
http://www.northsalemschools.org/docs/athletics/permissionslip.pdf
Before you continue...Do the 3 things below right now!!!
1. Make sure you have a physical on file with the school nurse that is up to date.
2. Turn in your Interval Health History form to the nurse: http://www.northsalemschools.org/docs/athletics/IntervalHealthHistory.pdf
3. Completely fill out your Permission Slip form:
http://www.northsalemschools.org/docs/athletics/permissionslip.pdf
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